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CrossF Shred FX is focused on building and developing a wide range of skills, which follows directly from Shred FX mixture of disciplines at Shred FX s essence - strength sports (weightlifting and powerlifting), gymnastics, and endurance sports. Not Shred FX refore focus on specialization in a narrow field, but Shred FX is a sport interdisciplinary. http://supplementlab.org/shred-fx/
Koala
CrossF Shred FX is focused on building and developing a wide range of skills, which follows directly from Shred FX mixture of disciplines at Shred FX s essence - strength sports (weightlifting and powerlifting), gymnastics, and endurance sports. Not Shred FX refore focus on specialization in a narrow field, but Shred FX is a sport interdisciplinary.
http://supplementlab.org/shred-fx/
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